Listen When Your Body Is Asking For Help

• Dry skin:
Your body lacks vitamin E.
To meet your needs, include nuts, fatty fish and virgin vegetable oil in your diet.

• Fragile hair and nails:
These symptoms indicate a deficiency of B-complex vitamins and calcium. Eat beans, poppy seeds, yeast and whole grains.

• Bleeding of the gums:
It means a lack of vitamin c. Eat onions, garlic, fruits and vegetables as often as possible.

• Insomnia, cramps and compulsive behavior and bad mood:
Your body lacks magnesium and potassium. These elements can be found in cocoa, chocolate, bananas, potatoes, dried apricots, plums and beets.

• Hard skin on the elbows:
This symptom indicates that you have a deficiency in vitamin C and A in fruits and vegetables, for example, in different types of citrus, carrots, tomatoes, apricots and pumpkins.

• Do you want your dishes to be as salty as possible or you tend to cry:
You may have infection or inflammation in the body, especially in the urogenital system.

• You want as sweet as possible:
Maybe you’re exhausted and need a quick boost of energy. In this case it is better to consume honey or cocoa without sugar, chocolate black to avoid gastrointestinal issues.

• Taste for sunflower seeds:
Your body lacks antioxidants and other nutrients.

• Do you have a taste for the bitter?
The body requires these products because for some reason it needs to stimulate the liver or gallbladder. Include lemon, apple cider vinegar and wine and cranberries in your diet.

• Your hair is flat or your feet are cold and you’re tired:
Iodine deficiency consumes radishes and omega 3’s.